Spring Mindfulness

Contributed by the Princeton Center for DBT Tuesday night skills training group:

These are suggestions for practicing Mindfulness and building postive experiences throughout the spring season:

April 19th, 2017|Tags: , , |

Fall Mindfulness

A list of ideas to practice being mindful through the fall season:

Observe and describe the colors of the leaves

Observe and describe the smell of apple pie baking

Observe and describe the taste of warm apple cider

October 11th, 2014|Tags: , , |