new beginning

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Acceptance is Change and Change is Acceptance

In DBT we teach the skill of Radical Acceptance.  It is perhaps one of the most difficult skills to teach as acceptance is a subjective and personal experience.  It won’t be exactly the same for any two people.  This makes it difficult to teach as we can’t provide others with a trajectory for their individual [...]

July 14th, 2015|Tags: , , |

New Beginnings

September always feels like a great time to make a fresh start.  That back-to-school mentality gets ingrained in us and, even though we may be long past school age, we tend to feel that this time of year brings opportunity for the start of something new.   It’s a chance to get to a project we’ve [...]

September 18th, 2014|Tags: , , |