A Mindful Holiday Season

For some the holiday season is busy and overwhelming.  For others it’s lonely and sad.  Regardless of what the holidays bring for you, here is a list of things to try that may help you stay present, regulate your emotions (whatever they are), and perhaps have a moment of joy here and there.  Just remember [...]

November 21st, 2017|Tags: , |

Do I have to Meditate to be Mindful?

Living in the present moment with acceptance and attention to what is might be described as living mindfully. Mindfulness is often misunderstood. Many believe it to be a meditation practice when actually, meditation is the practice of mindfulness. Meditation is simply a way to cultivate mindfulness in our lives, the true essence of which is [...]

July 19th, 2017|Tags: , , |

Spring Mindfulness

Contributed by the Princeton Center for DBT Tuesday night skills training group:

These are suggestions for practicing Mindfulness and building postive experiences throughout the spring season:

April 19th, 2017|Tags: , , |