Group Therapy

Refer to our Group Schedule for specific days, times and locations.

DBT Skills Training Groups

DBT Skills Training Groups are psychoeducational groups in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the skills modules). These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.

At Princeton Center for DBT and Counseling, DBT Skills Training can be done as part of comprehensive DBT (which includes skills training, individual DBT, and phone coaching); or as a supplement to another form of psychotherapy when appropriate. Our adult groups are typically up to 8 individuals of mixed age and gender. DBT Skills Groups meet weekly for 90 minutes. It takes about 6 months to complete the modules once through. Many participants benefit from repeating the modules twice. Most of our DBT groups run continuously and new participants start when the group is starting a new module and cycle through the skills in whatever order they come in. There is no particular order required other than to complete the Mindfulness module first which is repeated between all of the other modules.

Adult DBT Skills Group

Adult DBT Skills Group: These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

 

Adolescent DBT Skills Sampling and Support

This group is appropriate for adolescents of all ages and is intended for both the DBT experienced and the novice. Weekly 60-minute sessions will include a sampling of skills from each of the DBT modules which are reviewed and reinforced through discussion and experiential learning.

Graduate Adult DBT Skills Support Group

This group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.

DBT Summer Program for College Students

This group is intended to support and prepare new, returning and re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for two hours on Mondays starting at 4:00pm. The ten week session begins in June and ends in early August.

Mindfulness

Mindfulness Based Cognitive Therapy is an eight week course which combines the practice of Mindfulness Meditation with cognitive interventions and techniques to help individuals prevent relapses of depression, and manage anxiety and other mood dysregulation. Participation in the class requires no previous experience with meditation.

This course is offered several times a year and requires pre-registration. This is a 2 hour weekly class for 8 consecutive weeks culminating in a full day retreat. There are up to 10 individuals per class. See the group schedule for upcoming classes. Please keep in mind that classes sometimes fill up prior to the free introductory class so pre-registration is encouraged.

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Individual and Group Psychotherapy

We offer a range of services including Dialectical Behavior Therapy (DBT), mindfulness-based psychotherapies, trauma therapies and more. Learn about our individual and group therapies for clients, their parents, partners, and families offered at our Princeton, NJ location.
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