Counseling and Psychotherapy Services
Princeton Center for DBT and Counseling LLC is a private counseling and psychotherapy practice located in Princeton, NJ .Our highly trained licensed therapists are committed to helping those who are searching for ways to alleviate emotional suffering.We are dedicated to providing the highest standard of mental health treatment through an approach that is informed by Dialectical and Cognitive Behavior Therapies and the teachings and practice of Mindfulness.
In addition, we offer traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
- Walking the Middle Path: BALANCE ACCEPTANCE AND CHANGE
- Interpersonal Effectiveness: ASSERT YOUR NEEDS EFFECTIVELY
- Distress Tolerance: TOLERATE AND ACCEPT
- Mindfulness: LIVE IN THE MOMENT
- Emotion Regulation: INCREASE JOY, DECREASE SUFFERING