Our Groups

Adult DBT Skills Group: These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

Adolescent DBT Skills Sampling and Support: This group is appropriate for adolescents of all ages and is intended for both the DBT experienced and the novice. Weekly 60-minute sessions will include a sampling of skills from each of the DBT modules which are reviewed and reinforced through discussion and experiential learning.

Graduate Adult DBT Skills Support Group: This group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.

DBT Summer Program for College Students: This group is intended to support and prepare new, returning and re-entering students into college life.  The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students.  The group meets weekly for two hours on Mondays starting at 4:00pm.  The ten week session begins in June and ends in early August.

See the “Skills Training” section of the FAQs for more details.

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Group Updates and Schedule

Monday – in the Princeton NJ Office at 12:00 PM

Adult DBT Skills Group – 5/14/18

Group Content: Build Mastery/Accumulate Positives & Build Mastery Long-Term.

Homework: Complete Page 299.

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Tuesday – in the Princeton NJ Office at 6:00 PM

Adult DBT Skills Group – 5/15/18

Group Content: Ending Relationships.

Homework: Complete Pages 185 – 186.

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Wednesday – in the Princeton NJ Office at 11:00 AM .

Adult DBT Skills Group – 5/9/18

Group Content:  DEAR MAN SKILLS.

Homework:  .

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Wednesday – in the Princeton NJ Office at 6:00 PM

Graduate Adult DBT Skills Support Group – March 28th 2018

Group Content: What Good Are Emotions?.

Reminder: Next Group May 23rd   (6:00pm – 7:30pm) – Topic: Moving In and Out of Distress Tolerance: Beyond Crisis Survival

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Thursday – in the Princeton NJ Office at 10:00 AM

Adult DBT Skills Group – 5/17/18

Group Content: Wise Mind, Observe, Describe, Non-Judgement.

Homework: Complete – Six Questions regarding Non-Judgement.

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Thursday – in the Princeton NJ Office at 6:00 PM

Adolescent DBT Skills Group – 5/17/18

Group Content:   Intro – Walking the Middle Path.

Homework:  .

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Monday – in the Princeton NJ Office at 4:00 PM –  – rolling open enrollment, call to schedule

DBT Summer Program for New/Returning College Students – 6/4/18

Group Content:   .

Homework:  .

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Welcome! - DBT Group meeting space

Welcome! …to our DBT Group meeting space.

Mindfulness Practice Recording Library

Tune Into Responses to Others – from 10/27/2016

Observe – from 10/17/2016

Body Scan & Wise Mind – from 10/13/2016

Wave Meditation – from 10/6/2016

Cope Ahead  – from 9/27/2016

Observe the Environment – from 9/27/2016

Audio of Mindfulness Practice – from 9/8/2016

Audio of Mindfulness Practice – from 8/11/2016

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