Our Groups

Adult DBT Skills Group: These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

Adolescent DBT Skills Sampling and Support: This group is appropriate for adolescents of all ages and is intended for both the DBT experienced and the novice. Weekly 60-minute sessions will include a sampling of skills from each of the DBT modules which are reviewed and reinforced through discussion and experiential learning.

Graduate Adult DBT Skills Support Group: This group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.

See the “Skills Training” section of the FAQs for more details.

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Group Updates and Schedule

Monday – in the Princeton NJ Office at 12:00 PM

Adult DBT Skills Group – 2/12/18

Group Content: Improve The Moment and Intro to Reality Acceptance.

Homework: Complete pages 386 & 387

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Tuesday – in the Princeton NJ Office at 6:00 PM

Adult DBT Skills Group – 2/13/18

Group Content: WHAT and HOW Skills of Mindfulness.

Homework: Complete page 84 or 88 – depending on what needs most practice for you.

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Wednesday – in the Princeton NJ Office at 11:00 AM  – opening enrollment, call to schedule an Intake

Adult DBT Skills Group – 2/__/18

Group Content:  .

Homework:    .

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Wednesday – in the Princeton NJ Office at 6:00 PM

Graduate Adult DBT Skills Support Group – January 31st 2018

Group Content: Radical Acceptance.

Reminder: Next Group February 28th   (6:00pm – 7:30pm) – Topic: What Good Are Emotions?

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Thursday – in the Princeton NJ Office at 10:00 AM

Adult DBT Skills Group – 2/15/18

Group Content: Model of Emotion.

Homework: Complete page 281. Use Handout 6 Page 213 – 223 as a guide.

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Thursday – in the Princeton NJ Office at 6:00 PM –  – rolling enrollment, call to schedule an Intake

Adolescent DBT Skills Group – 2/8/18

Group Content:   Self Soothe.

Homework:  .

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Welcome! - DBT Group meeting space

Welcome! …to our DBT Group meeting space.

Mindfulness Practice Recording Library

Tune Into Responses to Others – from 10/27/2016

Observe – from 10/17/2016

Body Scan & Wise Mind – from 10/13/2016

Wave Meditation – from 10/6/2016

Cope Ahead  – from 9/27/2016

Observe the Environment – from 9/27/2016

Audio of Mindfulness Practice – from 9/8/2016

Audio of Mindfulness Practice – from 8/11/2016

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