Adult DBT Skills Group. These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.
Adolescent DBT Skills Sampling and Support. This group is appropriate for adolescents of all ages and is intended for both the DBT experienced and the novice. Weekly 60-minute sessions will include a sampling of skills from each of the DBT modules which are reviewed and reinforced through discussion and experiential learning.
Graduate Adult DBT Skills Support Group. This group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.See the “Skills Training” section of the FAQs for more details.
Group Schedule and Updates
Monday - in the Princeton NJ Office at 12:00 PMAdult DBT Skills Group - 1/8/18.
Group Content: Mindfulness.
Homework: Complete/Practice - Choose 1 -2 Mindfulness Skills (What or How Skills), to practice..
Tuesday - in the Princeton NJ Office at 6:00 PMAdult DBT Skills Group - 1/9/18
Group Content: Accumulating Positives Long Term, Building Mastery, Coping Ahead.
Homework: Complete Emotion Regulation Worksheet 11 and 12.
Wednesday - in the Princeton NJ Office at 6:00 PMGraduate Adult DBT Skills Support Group - January 3rd 2017
Group Content: Mindful Self Compassion.
Reminder: Next Group January 31st (6:00pm - 7:30pm) - with Topic: Radical Acceptance.
Thursday - in the Princeton NJ Office at 10:00 AMAdult DBT Skills Group - 12/21/17
Group Content: Reality Acceptance (Radical Acceptance, Turning The Mind, Willingness, Have Smile, Willing Hands, and Mindfulness of Current Thoughts).
Homework: Complete Distress Tolerance Worksheets #9, 10, and 11.
Thursday - in the Princeton NJ Office at 6:00 PM
Rolling Enrollment – call to schedule an IntakeAdolescent DBT Skills Group - 1/11/18
Group Content: Mindfulness, Wide Mind, Observe, Describe.
Homework: . .