Adult DBT Skills Group. These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.
Adolescent DBT Skills Sampling and Support. This group is appropriate for adolescents of all ages and is intended for both the DBT experienced and the novice. Weekly 60-minute sessions will include a sampling of skills from each of the DBT modules which are reviewed and reinforced through discussion and experiential learning.
Graduate Adult DBT Skills Support Group. This group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.
DBT Summer Program for College Students. This group is intended to support and prepare new, returning and re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for two hours on Mondays starting at 4:00pm. The ten week session begins in June and ends in early August..See the “Skills Training” section of the FAQs for more details.
Group Schedule and Updates
Monday - in the Princeton NJ Office at 12:00 PMAdult DBT Skills Group - 8/6/18.
Group Content: Dialectics.
Homework: Complete Pages 189.
Tuesday - in the Princeton NJ Office at 6:00 PMAdult DBT Skills Group - 7/31/18
Group Content: Check the Facts.
Homework: Complete Page 285.
Wednesday - in the Princeton NJ Office at 11:00 AM
.Adult DBT Skills Group - x/xx/18
Group Content: .
Wednesday - in the Princeton NJ Office at 6:00 PMGraduate Adult DBT Skills Support Group - May 23rd 2018
Group Content: Moving In and Out of Distress Tolerance: Beyond Crisis Survival.
Reminder: Next Group TBD (6:00pm - 7:30pm) - with Topic: TBD.
Thursday - in the Princeton NJ Office at 10:30 AMAdult DBT Skills Group - 8/9/18
Group Content: Review Of Mindfulness Skills.
Homework: Complete Pages 83, 84, 88.
Thursday - in the Princeton NJ Office at 6:00 PMAdolescent DBT Skills Group - 8/9/18
Group Content: Accumulating Positives Long Term.
Monday - in the Princeton NJ Office at 4:00 PM
. .Summer Program for New/Returning College Students - 8/6/18
Group Content: "Game Night and Pizza".
Homework: Review of prior 9 weeks.