In Like a Lion and Out Like a Lamb

March is notorious for being a month of unpredictable weather.  We’re never quite sure if we will have winter or spring.  Some early spring flowers pop right through the snow, determined to have their season regardless of the temperature or conditions.  March represents a real dialect – the promise of longer days and warmer temps [...]

March 21st, 2018|Tags: , |

A Mindful Holiday Season

For some the holiday season is busy and overwhelming.  For others it’s lonely and sad.  Regardless of what the holidays bring for you, here is a list of things to try that may help you stay present, regulate your emotions (whatever they are), and perhaps have a moment of joy here and there.  Just remember [...]

November 21st, 2017|Tags: , |

Adolescent DBT Skills Group – Starting October 2017

We are currently enrolling for the Adolescent DBT Skills group. Please call 609-921-0020 to learn more or schedule an intake.

September 1st, 2017|Tags: |

Do I have to Meditate to be Mindful?

Living in the present moment with acceptance and attention to what is might be described as living mindfully. Mindfulness is often misunderstood. Many believe it to be a meditation practice when actually, meditation is the practice of mindfulness. Meditation is simply a way to cultivate mindfulness in our lives, the true essence of which is [...]

July 19th, 2017|Tags: , , |

DBT Graduate Skills Group – Starting July 2017

Open Enrollment has begun for individuals who have completed the DBT Skills Training.  The Graduate Group, led by Lona Stranieri, LCSW meets the last Wednesday of every month between 6:00 pm to 7:30 pm.  Please call 609-921-0020 to schedule or to learn more about this group.

July 2nd, 2017|Tags: |