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Adolescent DBT Skills Group – Starting October 2017

We are currently enrolling for the Adolescent DBT Skills group. Please call 609-921-0020 to learn more or schedule an intake.

September 1st, 2017|Tags: |

DBT Graduate Skills Group – Starting July 2017

Open Enrollment has begun for individuals who have completed the DBT Skills Training.  The Graduate Group, led by Lona Stranieri, LCSW meets the last Wednesday of every month between 6:00 pm to 7:30 pm.  Please call 609-921-0020 to schedule or to learn more about this group.

July 2nd, 2017|Tags: |

Negative Emotions – Can’t live with them, might not be alive without them!

The experience of intense negative emotions is probably the number one reason one would seek out mental health services.  That, and the subsequent problematic behaviors they tend to elicit – anything from not getting out of bed for weeks on end, to substance abuse, and myriad other self destructive tendencies.  No doubt negative emotions [...]

June 12th, 2017|Tags: , |

Spring Mindfulness

Contributed by the Princeton Center for DBT Tuesday night skills training group:

These are suggestions for practicing Mindfulness and building postive experiences throughout the spring season:

April 19th, 2017|Tags: , , |

Radical Acceptance of Winter’s Wrath

A list of ideas to practice being mindful through the fall season:

Observe and describe the colors of the leaves

Observe and describe the smell of apple pie baking

Observe and describe the taste of warm apple cider

February 2nd, 2017|Tags: , , |