We are currently enrolling for the Adolescent DBT Skills group. Please call 609-921-0020 to learn more or schedule an intake.
Open Enrollment has begun for individuals who have completed the DBT Skills Training. The Graduate Group, led by Lona Stranieri, LCSW meets the last Wednesday of every month between 6:00 pm to 7:30 pm. Please call 609-921-0020 to schedule or to learn more about this group.
The experience of intense negative emotions is probably the number one reason one would seek out mental health services. That, and the subsequent problematic behaviors they tend to elicit – anything from not getting out of bed for weeks on end, to substance abuse, and myriad other self destructive tendencies. No doubt negative emotions [...]
Contributed by the Princeton Center for DBT Tuesday night skills training group:
These are suggestions for practicing Mindfulness and building postive experiences throughout the spring season:
A list of ideas to practice being mindful through the fall season:
Observe and describe the colors of the leaves
Observe and describe the smell of apple pie baking
Observe and describe the taste of warm apple cider