Lona Stranieri

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Group Schedule – Princeton Center for DBT and Counseling

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GROUP NAME DAY TIME OFFICE LOCATION
Adult DBT Skills Group Monday 12:00 PM Princeton
Adult DBT Skills Group Tuesday 6:00 PM Princeton
Adult DBT Skills Group Wedesday 11:00 AM Princeton
Graduate Adult DBT Skills Support Group Wednesday 6:00 PM Princeton
Adult DBT Skills Group Thursday 10:00 AM Princeton
Adolescent DBT Skills Group Thursday 6:00 PM Princeton
DBT Summer Program for New/Returning College Students Skills Group Monday 4:00 PM Princeton
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April 19th, 2018|

In Like a Lion and Out Like a Lamb

March is notorious for being a month of unpredictable weather.  We’re never quite sure if we will have winter or spring.  Some early spring flowers pop right through the snow, determined to have their season regardless of the temperature or conditions.  March represents a real dialect – the promise of longer days and warmer temps [...]

March 21st, 2018|Tags: , |

A Mindful Holiday Season

For some the holiday season is busy and overwhelming.  For others it’s lonely and sad.  Regardless of what the holidays bring for you, here is a list of things to try that may help you stay present, regulate your emotions (whatever they are), and perhaps have a moment of joy here and there.  Just remember [...]

November 21st, 2017|Tags: , |

Group Schedule and Updates – Princeton Center for DBT and Counseling

Our Groups

Adult DBT Skills Group. These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.
Adolescent DBT Skills Sampling and Support. This group is appropriate for adolescents of all ages and is intended for both the DBT experienced and the novice. Weekly 60-minute sessions will include a sampling of skills from each of the DBT modules which are reviewed and reinforced through discussion and experiential learning.
Graduate Adult DBT Skills Support Group. This group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.
DBT Summer Program for College Students. This group is intended to support and prepare new, returning and re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for two hours on Mondays starting at 4:00pm. The ten week session begins in June and ends in early August..
See the “Skills Training” section of the FAQs for more details. ____________________________________________________ ____________________________________________________

Group Schedule and Updates

Monday - in the Princeton NJ Office at 12:00 PM
Adult DBT Skills Group - 5/14/18.
Group Content: Build Mastery/Accumulate Positives & Build Mastery Long-Term.
Homework: Complete Page 299.
Tuesday - in the Princeton NJ Office at 6:00 PM
Adult DBT Skills Group - 5/15/18
Group Content: Ending Relationships.
Homework: Complete Pages 185 - 186.
Wednesday - in the Princeton NJ Office at 11:00 AM
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Adult DBT Skills Group - 5/9/18
Group Content: DEAR MAN SKILLS.
Homework: .
Wednesday - in the Princeton NJ Office at 6:00 PM
Graduate Adult DBT Skills Support Group - April 25th 2018
Group Content: Living a Values Driven Life.
Reminder: Next Group May 23rd (6:00pm - 7:30pm) - with Topic: Moving In and Out of Distress Tolerance: Beyond Crisis Survival.
Thursday - in the Princeton NJ Office at 10:00 AM
Adult DBT Skills Group - 5/17/18
Group Content: Wise Mind, Observe, Describe, Non-Judgement.
Homework: Complete - Six Questions regarding Non-Judgement.
Thursday - in the Princeton NJ Office at 6:00 PM
Adolescent DBT Skills Group - 5/17/18
Group Content: Intro - Walking the Middle Path.
Homework: .
Monday - in the Princeton NJ Office at 4:00 PM
Rolling Enrollment – call to schedule.
Summer Program for New/Returning College Students - 6/4/18
Group Content: .
Homework: . .

June 14th, 2017|

Negative Emotions – Can’t live with them, might not be alive without them!

The experience of intense negative emotions is probably the number one reason one would seek out mental health services.  That, and the subsequent problematic behaviors they tend to elicit – anything from not getting out of bed for weeks on end, to substance abuse, and myriad other self destructive tendencies.  No doubt negative emotions [...]

June 12th, 2017|Tags: , |