For some the holiday season is busy and overwhelming. For others it’s lonely and sad. Regardless of what the holidays bring for you, here is a list of things to try that may help you stay present, regulate your emotions (whatever they are), and perhaps have a moment of joy here and there. Just remember [...]
Group Schedule and Updates
Group Content: Mindfulness.
Homework: Complete/Practice - Choose 1 -2 Mindfulness Skills (What or How Skills), to practice..
Group Content: Accumulating Positives Long Term, Building Mastery, Coping Ahead.
Homework: Complete Emotion Regulation Worksheet 11 and 12.
Group Content: Mindful Self Compassion.
Reminder: Next Group January 31st (6:00pm - 7:30pm) - with Topic: Radical Acceptance.
Group Content: Reality Acceptance (Radical Acceptance, Turning The Mind, Willingness, Have Smile, Willing Hands, and Mindfulness of Current Thoughts).
Homework: Complete Distress Tolerance Worksheets #9, 10, and 11.
Group Content: Mindfulness, Wide Mind, Observe, Describe.
Homework: . .
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|GROUP NAME||DAY||TIME||OFFICE LOCATION|
|Adult DBT Skills Group||Monday||12:00 PM||Princeton|
|Adult DBT Skills Group||Tuesday||6:00 PM||Princeton|
|Graduate Adult DBT Skills Support Group||Wednesday||6:00 PM||Princeton|
|Adult DBT Skills Group||Thursday||10:00 AM||Princeton|
|Adolescent DBT Skills Group DBT Skills Group||Thursday||6:00 PM||Princeton|
The experience of intense negative emotions is probably the number one reason one would seek out mental health services. That, and the subsequent problematic behaviors they tend to elicit – anything from not getting out of bed for weeks on end, to substance abuse, and myriad other self destructive tendencies. No doubt negative emotions [...]