For some the holiday season is busy and overwhelming. For others it’s lonely and sad. Regardless of what the holidays bring for you, here is a list of things to try that may help you stay present, regulate your emotions (whatever they are), and perhaps have a moment of joy here and there. Just remember [...]
Group Schedule and Updates
Group Content: Burning Bridges / Building New Ones - Alternate Rebelion / Adaptive Denial.
Homework: Complete Pages 409 and 410.
Group Content: Willingness, Half Smile.
Homework: Complete Pages 397 and 399.
Group Content: Mindfulness WHAT/HOW Skills.
Homework: Practice Observe and Participate.
Group Content: What Good Are Emotions?.
Reminder: Next Group March 28th (6:00pm - 7:30pm) - with Topic: TBD.
Group Content: Problem Solving Review.
Homework: Complete Pages 289 - 290.
Group Content: GIVE Skills - Validation, DEAR MAN - Intro.
Homework: Complete/Practice DEAR MAN Handout #6. .
SWIPE LEFT to view entire schedule.
|GROUP NAME||DAY||TIME||OFFICE LOCATION|
|Adult DBT Skills Group||Monday||12:00 PM||Princeton|
|Adult DBT Skills Group||Tuesday||6:00 PM||Princeton|
|Adult DBT Skills Group||Wedesday||11:00 AM||Princeton|
|Graduate Adult DBT Skills Support Group||Wednesday||6:00 PM||Princeton|
|Adult DBT Skills Group||Thursday||10:00 AM||Princeton|
|Adolescent DBT Skills Group DBT Skills Group||Thursday||6:00 PM||Princeton|
The experience of intense negative emotions is probably the number one reason one would seek out mental health services. That, and the subsequent problematic behaviors they tend to elicit – anything from not getting out of bed for weeks on end, to substance abuse, and myriad other self destructive tendencies. No doubt negative emotions [...]